SHOL STEAK(শোল মাছের স্টেক)
Original price was: $ 10.99.$ 10.50Current price is: $ 10.50.
Origin & Habitat:
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A freshwater fish, widely found in rivers, ponds, canals, and wetlands of Bangladesh, India, and Southeast Asia.
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Very hardy fish, survives in low-oxygen water, often found in muddy areas.
Appearance (Steak Cut):
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Round, thick-cut slices of Shol fish (cross-section)
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Flesh is firm, white to light pink
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Few bones in the middle (easy to remove)
Weight & Size:
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Whole fish: 500 grams – 2 kg
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Steak pieces usually cut 2–3 cm thick
Taste:
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Firm, lean, and flavorful flesh
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Mild but meaty taste, slightly chewy
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Popular in curries and grilling
Nutritional Value:
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High in protein
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Low in fat
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Rich in iron, calcium, and phosphorus
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Traditionally believed to help wound healing and recovery from illness
Uses:
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Curry (Shol Machher Jhol / Masala Curry)
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Grilled or pan-fried steaks
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Sometimes steamed with spices
| Size | 2 LB |
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Origin & Habitat:
Koi fish is a freshwater fish widely found in rivers, ponds, and canals of Bangladesh, India, and Southeast Asia. It is often farmed in ponds for food purposes and sometimes for ornamental use.
Appearance:
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Medium-sized, elongated body
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Silver-gray, sometimes golden or yellowish in color
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Smooth scales, slightly compressed body
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Broad head with a pointed mouth
Weight:
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Typically 200 grams – 1 kilogram
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Can grow larger in ponds or rivers
Taste:
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Soft, mild, and tasty flesh
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Moderate bones, suitable for curries and frying
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Popular in traditional Bengali dishes
Nutritional Value:
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High in protein
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Rich in calcium, phosphorus, and vitamins
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Low in fat, suitable for all ages
Uses:
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Cooked in curries (machher jhol)
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Fried whole or cut into pieces
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Sometimes steamed or roasted with spices
Origin: Originally from Africa, but now widely farmed in Asia, America, and Europe.
Nature: Known for rapid breeding and low-cost farming, making it very popular among fish farmers.
Appearance: Flattened body, usually silvery or gray, sometimes with a darker shade.
Weight: Typically ranges from 200 grams to 2 kilograms.
Taste: Mild and soft flesh with fewer bones, making it convenient for cooking and eating.
Nutritional Value:
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Rich in protein
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Low in fat
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Contains Vitamin B12, phosphorus, selenium, and potassium
Origin & Habitat:
Tailla fish is a freshwater fish commonly found in rivers, canals, and ponds of Bangladesh, India, and some other South Asian regions. It is a popular local fish, often available in wet markets.
Appearance:
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Medium-sized, elongated body
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Silver-gray color with a darker back
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Smooth skin with fine scales
Weight: Generally ranges from 250 grams to 2 kilograms, depending on age and habitat.
Taste:
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Flesh is soft, juicy, and tasty
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Contains moderate bones but easy to eat
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Popular in traditional home-style curries
Nutritional Value:
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High in protein
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Contains calcium, iron, and phosphorus
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Good source of vitamin B complex
Uses:
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Very popular for making machher jhol (fish curry)
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Can be fried, curried, or cooked with vegetables
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Sometimes used in festive meals in villages
Origin & Habitat:
Carp is one of the most common freshwater fish in the world. Native to Europe and Asia, it is now widely farmed across the globe, including Bangladesh, India, China, and the USA.
Appearance:
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Medium to large size
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Thick body with large shiny scales
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Colors vary from silver, golden to grayish-black
Weight: Can range from 1–15 kg depending on species and environment.
Taste:
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Mild and slightly sweet flavor
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Firm but tender flesh
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Some species have fine bones, while others have fewer bones
Nutritional Value:
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Rich in protein
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Contains omega-3 fatty acids
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Good source of vitamin B12, phosphorus, and selenium
Uses:
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Widely used in curries (machher jhol in Bengali cuisine)
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Grilled, fried, or baked
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A staple fish in South Asian and East European cuisine
Origin & Habitat:
Rani Puti is a freshwater fish commonly found in rivers, ponds, canals, and wetlands of Bangladesh, India, and neighboring South Asian countries. It is a popular small fish in rural and urban diets.
Appearance:
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Small-sized, slender body
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Silvery-white color with a slight golden tint
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Smooth skin with tiny scales
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Pointed head and small fins
Weight:
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Usually 20–100 grams
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Very small compared to common freshwater fish
Taste:
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Soft, tender, and mild-flavored flesh
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Few tiny bones, easy to eat
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Very popular for frying whole or cooking in light curries
Nutritional Value:
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High in protein
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Contains calcium, phosphorus, and essential vitamins
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Low in fat, suitable for all ages
Uses:
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Fried crispy (Rani Puti Fry)
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Cooked in light curry (machher jhol)
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Often included in mixed fish dishes in village-style meals
Origin & Availability:
Lakka fish is commonly found in rivers and coastal waters of Bangladesh, India, and other parts of South Asia. It’s a freshwater and sometimes brackish-water fish, available in local markets throughout the year.
Appearance:
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Medium-sized fish, elongated body
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Silver-gray in color with a slightly darker back
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Smooth skin with small scales
Weight: Usually ranges between 200 grams to 1.5 kilograms.
Taste:
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White, soft, and flaky flesh
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Mild in flavor, easy to cook
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Few fine bones, which makes it good for curries and fries
Nutritional Value:
-
High in protein
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Low in fat
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Contains calcium, phosphorus, and essential minerals
Uses:
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Popular for traditional curries (machher jhol)
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Fried or grilled
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Sometimes dried and preserved in coastal areas
Origin & Habitat:
Khorol Bata is a small freshwater fish found in rivers, canals, beels, and ponds of Bangladesh and Eastern India. It belongs to the Bata fish family, which is quite common in rural markets.
Appearance:
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Small to medium size, usually 50–200 grams
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Slender body, silver in color with a shiny belly
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Dorsal side (top) slightly darker
Weight: Typically under 200 grams, though bigger ones can be found.
Taste:
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Very tasty, rich in flavor
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Flesh is soft and fine
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Small bones, but locals enjoy eating it whole (fried or curried)
Nutritional Value:
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High in protein
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Rich in calcium and phosphorus (good for bones)
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Contains omega-3 fatty acids
Uses:
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Often eaten fried (crispy style)
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Cooked as a curry with potatoes or vegetables
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Popular in village-style meals
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