BLACK POMFRET(কালো রূপচাদা মাছ)

Origin & Habitat:
Puti is a very common freshwater fish found in rivers, ponds, canals, and wetlands of Bangladesh, India, and other South Asian countries. It’s small in size and very popular in rural and urban diets.

Appearance:

• Small-sized fish, usually 20–100 grams

• Shiny silvery body, sometimes with light golden shade

• Slender body with small scales

Weight: Generally under 100 grams, but some varieties grow larger.

Taste:

• Very tasty and flavorful

• Soft flesh with tiny bones

• Popular for village-style curries and fries

Nutritional Value:

• Rich in protein

• High in calcium and phosphorus (good for bones)

• Contains vitamins and minerals essential for health

Uses:

• Eaten fried (crispy puti fry)

• Cooked in light curry (machher jhol) with vegetables

• Often dried and stored in rural areas

Origin & Habitat:
Khorol Bata is a small freshwater fish found in rivers, canals, beels, and ponds of Bangladesh and Eastern India. It belongs to the Bata fish family, which is quite common in rural markets.

Appearance:

• Small to medium size, usually 50–200 grams

• Slender body, silver in color with a shiny belly

• Dorsal side (top) slightly darker

Weight: Typically under 200 grams, though bigger ones can be found.

Taste:

• Very tasty, rich in flavor

• Flesh is soft and fine

• Small bones, but locals enjoy eating it whole (fried or curried)

Nutritional Value:

• High in protein

• Rich in calcium and phosphorus (good for bones)

• Contains omega-3 fatty acids

Uses:

• Often eaten fried (crispy style)

• Cooked as a curry with potatoes or vegetables

• Popular in village-style meals