RIVER PUTI TRAY/নদীর পুঁটি মাছ
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Origin & Habitat:
River Puti is a freshwater fish commonly found in rivers, canals, and haors of Bangladesh and Eastern India. It is small and abundant, especially in rural areas.
Appearance:
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Small, slender body
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Silvery-gray with a shiny belly
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Smooth skin with tiny scales
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Pointed head and small fins
Weight:
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Usually 20–100 grams
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Ideal for cooking whole
Taste:
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Soft, tender, and mildly flavored flesh
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Few tiny bones
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Very suitable for light curries and frying
Nutritional Value:
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High in protein
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Contains calcium, phosphorus, and essential vitamins
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Low in fat
Uses:
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Fried whole (River Puti Fry)
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Cooked in light curry (machher jhol)
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Sometimes mixed with other small fish in village-style meals
| Weight | N/A |
|---|---|
| Size | 250 GM |
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Origin & Habitat:
Kalo Rupchada is a freshwater fish commonly found in rivers, ponds, and wetlands of Bangladesh and India. It is a darker variant of the regular Rupchada fish.
Appearance:
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Medium-sized, slightly elongated and flattened body
-
Dark gray to blackish color on the back, lighter belly
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Small scales with smooth skin
-
Broad head with a pointed mouth
Weight:
-
Typically 200 grams – 1.5 kilograms
Taste:
-
Soft, firm, and flavorful flesh
-
Mildly oily, with few bones
-
Ideal for traditional curries and frying
Nutritional Value:
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High in protein
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Rich in calcium, phosphorus, and essential vitamins
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Low in saturated fat, healthy for all ages
Uses:
-
Cooked in curries (machher jhol)
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Fried or pan-roasted with spices
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Popular in rural and urban markets alike
Origin & Habitat:
Khorol Bata is a small freshwater fish found in rivers, canals, beels, and ponds of Bangladesh and Eastern India. It belongs to the Bata fish family, which is quite common in rural markets.
Appearance:
-
Small to medium size, usually 50–200 grams
-
Slender body, silver in color with a shiny belly
-
Dorsal side (top) slightly darker
Weight: Typically under 200 grams, though bigger ones can be found.
Taste:
-
Very tasty, rich in flavor
-
Flesh is soft and fine
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Small bones, but locals enjoy eating it whole (fried or curried)
Nutritional Value:
-
High in protein
-
Rich in calcium and phosphorus (good for bones)
-
Contains omega-3 fatty acids
Uses:
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Often eaten fried (crispy style)
-
Cooked as a curry with potatoes or vegetables
-
Popular in village-style meals
Origin & Habitat:
Koi fish is a freshwater fish widely found in rivers, ponds, and canals of Bangladesh, India, and Southeast Asia. It is often farmed in ponds for food purposes and sometimes for ornamental use.
Appearance:
-
Medium-sized, elongated body
-
Silver-gray, sometimes golden or yellowish in color
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Smooth scales, slightly compressed body
-
Broad head with a pointed mouth
Weight:
-
Typically 200 grams – 1 kilogram
-
Can grow larger in ponds or rivers
Taste:
-
Soft, mild, and tasty flesh
-
Moderate bones, suitable for curries and frying
-
Popular in traditional Bengali dishes
Nutritional Value:
-
High in protein
-
Rich in calcium, phosphorus, and vitamins
-
Low in fat, suitable for all ages
Uses:
-
Cooked in curries (machher jhol)
-
Fried whole or cut into pieces
-
Sometimes steamed or roasted with spices
Origin & Habitat:
Long Baim (sometimes called Spiny Eel) is a freshwater fish found in rivers, ponds, canals, and wetlands of Bangladesh, India, and Southeast Asia. It prefers muddy bottoms and slow-moving waters.
Appearance:
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Long, snake-like body (hence called Long Baim)
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Brownish or grayish body with black spots or stripes
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Has small spines and a pointed snout
-
Looks like a snake but is a true fish (eel family)
Weight & Size:
-
Usually 100 grams to 1 kg
-
Can grow up to 1–1.5 feet long
Taste:
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Flesh is soft, tasty, and boneless-like texture
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Considered a delicacy in many rural areas
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Often enjoyed by older people for its smooth meat
Nutritional Value:
-
High in protein
-
Rich in iron and calcium
-
Traditionally believed to help in weakness and recovery after illness
Uses:
-
Popular in curry (baim machher jhol)
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Cooked with mustard paste or vegetables
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Sometimes fried whole
Origin & Habitat:
Shada Rupchada is a freshwater fish commonly found in rivers, ponds, and haors of Bangladesh and India. It is the lighter-colored variant of Rupchada fish.
Appearance:
-
Medium-sized, slightly flattened and elongated body
-
Silvery-white color, sometimes with a light golden tint
-
Small scales, smooth skin
-
Broad head with a pointed mouth
Weight:
-
Typically 200 grams – 1.5 kilograms
Taste:
-
Soft, tender, and mild-flavored flesh
-
Few bones, easy to cook and eat
-
Ideal for curries, frying, or roasting
Nutritional Value:
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High in protein
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Contains calcium, phosphorus, and essential vitamins
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Low in fat, healthy for all ages
Uses:
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Cooked in traditional curries (machher jhol)
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Fried or roasted with spices
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Popular in both rural and urban markets
Origin & Habitat:
Rani Puti is a freshwater fish commonly found in rivers, ponds, canals, and wetlands of Bangladesh, India, and neighboring South Asian countries. It is a popular small fish in rural and urban diets.
Appearance:
-
Small-sized, slender body
-
Silvery-white color with a slight golden tint
-
Smooth skin with tiny scales
-
Pointed head and small fins
Weight:
-
Usually 20–100 grams
-
Very small compared to common freshwater fish
Taste:
-
Soft, tender, and mild-flavored flesh
-
Few tiny bones, easy to eat
-
Very popular for frying whole or cooking in light curries
Nutritional Value:
-
High in protein
-
Contains calcium, phosphorus, and essential vitamins
-
Low in fat, suitable for all ages
Uses:
-
Fried crispy (Rani Puti Fry)
-
Cooked in light curry (machher jhol)
-
Often included in mixed fish dishes in village-style meals
Origin & Habitat:
Lotia fish is a freshwater fish commonly found in rivers, canals, ponds, and wetlands of Bangladesh and India. It is a small fish that is very popular in local markets and village diets.
Appearance:
-
Small, slender body
-
Silvery-gray color with a shiny belly
-
Smooth skin with tiny scales
-
Narrow head with small fins
Weight:
-
Usually 20–150 grams
-
Small size makes it ideal for quick cooking
Taste:
-
Soft, tender, and mildly flavored flesh
-
Few fine bones, easy to eat
-
Very suitable for curries and frying
Nutritional Value:
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High in protein
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Contains calcium, phosphorus, and essential vitamins
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Low in fat, healthy for all ages
Uses:
-
Fried whole (Lotia Fry)
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Cooked in light curry (machher jhol)
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Sometimes used in mixed small fish dishes in villages
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