SHOL STEAK(শোল মাছের স্টেক)
Original price was: $ 10.99.$ 10.50Current price is: $ 10.50.
Origin & Habitat:
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A freshwater fish, widely found in rivers, ponds, canals, and wetlands of Bangladesh, India, and Southeast Asia.
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Very hardy fish, survives in low-oxygen water, often found in muddy areas.
Appearance (Steak Cut):
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Round, thick-cut slices of Shol fish (cross-section)
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Flesh is firm, white to light pink
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Few bones in the middle (easy to remove)
Weight & Size:
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Whole fish: 500 grams – 2 kg
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Steak pieces usually cut 2–3 cm thick
Taste:
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Firm, lean, and flavorful flesh
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Mild but meaty taste, slightly chewy
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Popular in curries and grilling
Nutritional Value:
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High in protein
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Low in fat
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Rich in iron, calcium, and phosphorus
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Traditionally believed to help wound healing and recovery from illness
Uses:
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Curry (Shol Machher Jhol / Masala Curry)
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Grilled or pan-fried steaks
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Sometimes steamed with spices
| Size | 2 LB |
|---|
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Origin: Originally from Africa, but now widely farmed in Asia, America, and Europe.
Nature: Known for rapid breeding and low-cost farming, making it very popular among fish farmers.
Appearance: Flattened body, usually silvery or gray, sometimes with a darker shade.
Weight: Typically ranges from 200 grams to 2 kilograms.
Taste: Mild and soft flesh with fewer bones, making it convenient for cooking and eating.
Nutritional Value:
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Rich in protein
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Low in fat
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Contains Vitamin B12, phosphorus, selenium, and potassium
Origin & Habitat:
Carp is one of the most common freshwater fish in the world. Native to Europe and Asia, it is now widely farmed across the globe, including Bangladesh, India, China, and the USA.
Appearance:
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Medium to large size
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Thick body with large shiny scales
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Colors vary from silver, golden to grayish-black
Weight: Can range from 1–15 kg depending on species and environment.
Taste:
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Mild and slightly sweet flavor
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Firm but tender flesh
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Some species have fine bones, while others have fewer bones
Nutritional Value:
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Rich in protein
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Contains omega-3 fatty acids
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Good source of vitamin B12, phosphorus, and selenium
Uses:
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Widely used in curries (machher jhol in Bengali cuisine)
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Grilled, fried, or baked
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A staple fish in South Asian and East European cuisine
Origin & Habitat:
Shol fish, also known as Snakehead Murrel, is a freshwater predatory fish found in rivers, canals, ponds, and swamps across Bangladesh, India, and Southeast Asia. It’s locally called Shol in Bengali.
Appearance:
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Long, cylindrical body that looks snake-like
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Dark brown or blackish on top, lighter on the belly
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Large mouth with sharp teeth
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No scales on the head (smooth surface)
Weight: Usually 500 grams – 3 kg, but some grow up to 6–7 kg in natural rivers.
Taste:
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Firm, tasty flesh with fewer bones
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Considered very nutritious and healthy
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Often recommended for weak or recovering patients
Nutritional Value:
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High-quality protein
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Rich in iron, calcium, and phosphorus
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Contains omega-3 fatty acids and amino acids that help in tissue repair
Uses:
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Cooked in curries (shol machher jhol)
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Fried or roasted with spices
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In traditional medicine, shol is believed to help in healing after surgery or illness
Origin & Habitat:
Star Baim is a freshwater spiny eel found in rivers, canals, ponds, and wetlands of Bangladesh, India, and Southeast Asia. It prefers muddy or sandy bottoms and comes out mostly at night to feed.
Appearance:
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Long, slender, snake-like body
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Brownish or grayish color with small dark spots or star-like patterns along the body
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Narrow pointed head with small barbels
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Looks like a small snake, but it is a true fish
Weight & Size:
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Typically 100–500 grams
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Can grow up to 1–1.5 feet long
Taste:
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Soft, tender flesh
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Less bony compared to other small fishes
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Considered a delicacy in rural areas
Nutritional Value:
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High in protein
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Contains iron, calcium, and phosphorus
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Traditionally believed to give strength and aid recovery
Uses:
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Cooked in curries (baim machher jhol)
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Fried or pan-roasted
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Often prepared with mustard paste or mild spices
Origin & Habitat:
Puti is a very common freshwater fish found in rivers, ponds, canals, and wetlands of Bangladesh, India, and other South Asian countries. It’s small in size and very popular in rural and urban diets.
Appearance:
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Small-sized fish, usually 20–100 grams
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Shiny silvery body, sometimes with light golden shade
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Slender body with small scales
Weight: Generally under 100 grams, but some varieties grow larger.
Taste:
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Very tasty and flavorful
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Soft flesh with tiny bones
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Popular for village-style curries and fries
Nutritional Value:
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Rich in protein
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High in calcium and phosphorus (good for bones)
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Contains vitamins and minerals essential for health
Uses:
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Eaten fried (crispy puti fry)
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Cooked in light curry (machher jhol) with vegetables
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Often dried and stored in rural areas
Origin: Native to South and Southeast Asia, especially Bangladesh, India, Vietnam, and Thailand.
Nature: A freshwater catfish species, commonly farmed because it grows fast and survives well in ponds and rivers.
Appearance:
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Long body, smooth skin without scales
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Color: grayish on top and silver-white on the belly
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Has a broad head with whisker-like barbels (catfish feature)
Weight: Can range from 500 grams to several kilograms (some grow up to 10–15 kg).
Taste: Soft, tender flesh with very few bones; mild flavor, often compared to tilapia but slightly fattier.
Nutritional Value:
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Rich in protein
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Contains omega-3 fatty acids
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Source of calcium, iron, vitamin A, and phosphorus
Uses:
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Popular for curries, fish soups, and fried dishes
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Also exported as fillets (often called pangasius in international markets)
Origin & Habitat:
Shada Rupchada is a freshwater fish commonly found in rivers, ponds, and haors of Bangladesh and India. It is the lighter-colored variant of Rupchada fish.
Appearance:
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Medium-sized, slightly flattened and elongated body
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Silvery-white color, sometimes with a light golden tint
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Small scales, smooth skin
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Broad head with a pointed mouth
Weight:
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Typically 200 grams – 1.5 kilograms
Taste:
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Soft, tender, and mild-flavored flesh
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Few bones, easy to cook and eat
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Ideal for curries, frying, or roasting
Nutritional Value:
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High in protein
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Contains calcium, phosphorus, and essential vitamins
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Low in fat, healthy for all ages
Uses:
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Cooked in traditional curries (machher jhol)
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Fried or roasted with spices
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Popular in both rural and urban markets
Origin & Habitat:
Rani Puti is a freshwater fish commonly found in rivers, ponds, canals, and wetlands of Bangladesh, India, and neighboring South Asian countries. It is a popular small fish in rural and urban diets.
Appearance:
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Small-sized, slender body
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Silvery-white color with a slight golden tint
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Smooth skin with tiny scales
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Pointed head and small fins
Weight:
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Usually 20–100 grams
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Very small compared to common freshwater fish
Taste:
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Soft, tender, and mild-flavored flesh
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Few tiny bones, easy to eat
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Very popular for frying whole or cooking in light curries
Nutritional Value:
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High in protein
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Contains calcium, phosphorus, and essential vitamins
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Low in fat, suitable for all ages
Uses:
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Fried crispy (Rani Puti Fry)
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Cooked in light curry (machher jhol)
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Often included in mixed fish dishes in village-style meals
Origin & Availability:
Lakka fish is commonly found in rivers and coastal waters of Bangladesh, India, and other parts of South Asia. It’s a freshwater and sometimes brackish-water fish, available in local markets throughout the year.
Appearance:
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Medium-sized fish, elongated body
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Silver-gray in color with a slightly darker back
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Smooth skin with small scales
Weight: Usually ranges between 200 grams to 1.5 kilograms.
Taste:
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White, soft, and flaky flesh
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Mild in flavor, easy to cook
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Few fine bones, which makes it good for curries and fries
Nutritional Value:
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High in protein
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Low in fat
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Contains calcium, phosphorus, and essential minerals
Uses:
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Popular for traditional curries (machher jhol)
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Fried or grilled
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Sometimes dried and preserved in coastal areas
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