Kalibaush Fish (IQF) কালিবাউশ মাছ
Origin & Habitat:
Kalibaush is a popular freshwater fish in South Asia. It is commonly found in rivers, haors, beels, and ponds of Bangladesh and India.
Appearance:
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Elongated, slightly flattened body
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Silvery with a golden tint
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Darker back (dorsal side)
Weight: Typically ranges from 250 grams to 2 kilograms.
Taste:
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Soft and flavorful flesh
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Medium-sized bones, but easy to eat
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Excellent for curries and stir-fried dishes
Nutritional Value:
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Rich in protein
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Contains Vitamin A, calcium, and phosphorus
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Low in fat, making it healthy
Uses:
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Popular in traditional village-style cooking
-
Cooked in curries with potatoes, eggplant, or lentils
-
Also suitable for frying and pan-roasting
Origin & Habitat:
Kalibaush is a popular freshwater fish in South Asia. It is commonly found in rivers, haors, beels, and ponds of Bangladesh and India.
Appearance:
-
Elongated, slightly flattened body
-
Silvery with a golden tint
-
Darker back (dorsal side)
Weight: Typically ranges from 250 grams to 2 kilograms.
Taste:
-
Soft and flavorful flesh
-
Medium-sized bones, but easy to eat
-
Excellent for curries and stir-fried dishes
Nutritional Value:
-
Rich in protein
-
Contains Vitamin A, calcium, and phosphorus
-
Low in fat, making it healthy
Uses:
-
Popular in traditional village-style cooking
-
Cooked in curries with potatoes, eggplant, or lentils
-
Also suitable for frying and pan-roasting
Size | 5 Kg – 6 Kg, 1 Kg – 2 Kg, 2 Kg – 3 Kg, 3 Kg – 4 Kg, 4 Kg – 5 Kg |
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Origin & Habitat:
Tailla fish is a freshwater fish commonly found in rivers, canals, and ponds of Bangladesh, India, and some other South Asian regions. It is a popular local fish, often available in wet markets.
Appearance:
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Medium-sized, elongated body
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Silver-gray color with a darker back
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Smooth skin with fine scales
Weight: Generally ranges from 250 grams to 2 kilograms, depending on age and habitat.
Taste:
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Flesh is soft, juicy, and tasty
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Contains moderate bones but easy to eat
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Popular in traditional home-style curries
Nutritional Value:
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High in protein
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Contains calcium, iron, and phosphorus
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Good source of vitamin B complex
Uses:
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Very popular for making machher jhol (fish curry)
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Can be fried, curried, or cooked with vegetables
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Sometimes used in festive meals in villages
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Origin & Habitat:
Shada Rupchada is a freshwater fish commonly found in rivers, ponds, and haors of Bangladesh and India. It is the lighter-colored variant of Rupchada fish.
Appearance:
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Medium-sized, slightly flattened and elongated body
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Silvery-white color, sometimes with a light golden tint
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Small scales, smooth skin
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Broad head with a pointed mouth
Weight:
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Typically 200 grams – 1.5 kilograms
Taste:
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Soft, tender, and mild-flavored flesh
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Few bones, easy to cook and eat
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Ideal for curries, frying, or roasting
Nutritional Value:
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High in protein
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Contains calcium, phosphorus, and essential vitamins
-
Low in fat, healthy for all ages
Uses:
-
Cooked in traditional curries (machher jhol)
-
Fried or roasted with spices
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Popular in both rural and urban markets
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Origin & Habitat:
Long Baim (sometimes called Spiny Eel) is a freshwater fish found in rivers, ponds, canals, and wetlands of Bangladesh, India, and Southeast Asia. It prefers muddy bottoms and slow-moving waters.
Appearance:
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Long, snake-like body (hence called Long Baim)
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Brownish or grayish body with black spots or stripes
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Has small spines and a pointed snout
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Looks like a snake but is a true fish (eel family)
Weight & Size:
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Usually 100 grams to 1 kg
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Can grow up to 1–1.5 feet long
Taste:
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Flesh is soft, tasty, and boneless-like texture
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Considered a delicacy in many rural areas
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Often enjoyed by older people for its smooth meat
Nutritional Value:
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High in protein
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Rich in iron and calcium
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Traditionally believed to help in weakness and recovery after illness
Uses:
-
Popular in curry (baim machher jhol)
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Cooked with mustard paste or vegetables
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Sometimes fried whole
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Origin & Habitat:
Carp is one of the most common freshwater fish in the world. Native to Europe and Asia, it is now widely farmed across the globe, including Bangladesh, India, China, and the USA.
Appearance:
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Medium to large size
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Thick body with large shiny scales
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Colors vary from silver, golden to grayish-black
Weight: Can range from 1–15 kg depending on species and environment.
Taste:
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Mild and slightly sweet flavor
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Firm but tender flesh
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Some species have fine bones, while others have fewer bones
Nutritional Value:
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Rich in protein
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Contains omega-3 fatty acids
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Good source of vitamin B12, phosphorus, and selenium
Uses:
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Widely used in curries (machher jhol in Bengali cuisine)
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Grilled, fried, or baked
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A staple fish in South Asian and East European cuisine
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Origin & Habitat:
Khorol Bata is a small freshwater fish found in rivers, canals, beels, and ponds of Bangladesh and Eastern India. It belongs to the Bata fish family, which is quite common in rural markets.
Appearance:
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Small to medium size, usually 50–200 grams
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Slender body, silver in color with a shiny belly
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Dorsal side (top) slightly darker
Weight: Typically under 200 grams, though bigger ones can be found.
Taste:
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Very tasty, rich in flavor
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Flesh is soft and fine
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Small bones, but locals enjoy eating it whole (fried or curried)
Nutritional Value:
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High in protein
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Rich in calcium and phosphorus (good for bones)
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Contains omega-3 fatty acids
Uses:
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Often eaten fried (crispy style)
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Cooked as a curry with potatoes or vegetables
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Popular in village-style meals
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Origin & Habitat:
Shol fish, also known as Snakehead Murrel, is a freshwater predatory fish found in rivers, canals, ponds, and swamps across Bangladesh, India, and Southeast Asia. It’s locally called Shol in Bengali.
Appearance:
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Long, cylindrical body that looks snake-like
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Dark brown or blackish on top, lighter on the belly
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Large mouth with sharp teeth
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No scales on the head (smooth surface)
Weight: Usually 500 grams – 3 kg, but some grow up to 6–7 kg in natural rivers.
Taste:
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Firm, tasty flesh with fewer bones
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Considered very nutritious and healthy
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Often recommended for weak or recovering patients
Nutritional Value:
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High-quality protein
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Rich in iron, calcium, and phosphorus
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Contains omega-3 fatty acids and amino acids that help in tissue repair
Uses:
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Cooked in curries (shol machher jhol)
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Fried or roasted with spices
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In traditional medicine, shol is believed to help in healing after surgery or illness
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Origin & Habitat:
Koi fish is a freshwater fish widely found in rivers, ponds, and canals of Bangladesh, India, and Southeast Asia. It is often farmed in ponds for food purposes and sometimes for ornamental use.
Appearance:
-
Medium-sized, elongated body
-
Silver-gray, sometimes golden or yellowish in color
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Smooth scales, slightly compressed body
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Broad head with a pointed mouth
Weight:
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Typically 200 grams – 1 kilogram
-
Can grow larger in ponds or rivers
Taste:
-
Soft, mild, and tasty flesh
-
Moderate bones, suitable for curries and frying
-
Popular in traditional Bengali dishes
Nutritional Value:
-
High in protein
-
Rich in calcium, phosphorus, and vitamins
-
Low in fat, suitable for all ages
Uses:
-
Cooked in curries (machher jhol)
-
Fried whole or cut into pieces
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Sometimes steamed or roasted with spices
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