LONG BAIM (IQF)লম্বা বাম মাছ
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Origin & Habitat:
Long Baim (sometimes called Spiny Eel) is a freshwater fish found in rivers, ponds, canals, and wetlands of Bangladesh, India, and Southeast Asia. It prefers muddy bottoms and slow-moving waters.
Appearance:
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Long, snake-like body (hence called Long Baim)
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Brownish or grayish body with black spots or stripes
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Has small spines and a pointed snout
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Looks like a snake but is a true fish (eel family)
Weight & Size:
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Usually 100 grams to 1 kg
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Can grow up to 1–1.5 feet long
Taste:
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Flesh is soft, tasty, and boneless-like texture
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Considered a delicacy in many rural areas
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Often enjoyed by older people for its smooth meat
Nutritional Value:
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High in protein
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Rich in iron and calcium
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Traditionally believed to help in weakness and recovery after illness
Uses:
-
Popular in curry (baim machher jhol)
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Cooked with mustard paste or vegetables
-
Sometimes fried whole
Origin & Habitat:
Long Baim (sometimes called Spiny Eel) is a freshwater fish found in rivers, ponds, canals, and wetlands of Bangladesh, India, and Southeast Asia. It prefers muddy bottoms and slow-moving waters.
Appearance:
-
Long, snake-like body (hence called Long Baim)
-
Brownish or grayish body with black spots or stripes
-
Has small spines and a pointed snout
-
Looks like a snake but is a true fish (eel family)
Weight & Size:
-
Usually 100 grams to 1 kg
-
Can grow up to 1–1.5 feet long
Taste:
-
Flesh is soft, tasty, and boneless-like texture
-
Considered a delicacy in many rural areas
-
Often enjoyed by older people for its smooth meat
Nutritional Value:
-
High in protein
-
Rich in iron and calcium
-
Traditionally believed to help in weakness and recovery after illness
Uses:
-
Popular in curry (baim machher jhol)
-
Cooked with mustard paste or vegetables
-
Sometimes fried whole
| Weight | N/A |
|---|---|
| Size | 1 Kg – 2 Kg |
Related Products
Origin & Habitat:
Kalo Rupchada is a freshwater fish commonly found in rivers, ponds, and wetlands of Bangladesh and India. It is a darker variant of the regular Rupchada fish.
Appearance:
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Medium-sized, slightly elongated and flattened body
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Dark gray to blackish color on the back, lighter belly
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Small scales with smooth skin
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Broad head with a pointed mouth
Weight:
-
Typically 200 grams – 1.5 kilograms
Taste:
-
Soft, firm, and flavorful flesh
-
Mildly oily, with few bones
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Ideal for traditional curries and frying
Nutritional Value:
-
High in protein
-
Rich in calcium, phosphorus, and essential vitamins
-
Low in saturated fat, healthy for all ages
Uses:
-
Cooked in curries (machher jhol)
-
Fried or pan-roasted with spices
-
Popular in rural and urban markets alike
Origin: Originally from Africa, but now widely farmed in Asia, America, and Europe.
Nature: Known for rapid breeding and low-cost farming, making it very popular among fish farmers.
Appearance: Flattened body, usually silvery or gray, sometimes with a darker shade.
Weight: Typically ranges from 200 grams to 2 kilograms.
Taste: Mild and soft flesh with fewer bones, making it convenient for cooking and eating.
Nutritional Value:
-
Rich in protein
-
Low in fat
-
Contains Vitamin B12, phosphorus, selenium, and potassium
Rohu Fish – Gutted, Frozen (IQF)
Description:
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Fresh Frozen Rohu Fish (Labeo rohita)
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Gutted and Individually Quick Frozen (IQF)
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Keep frozen at -18°C or below
Rohu fish, gutted and frozen using IQF technology to maintain freshness. Suitable for cooking a variety of South Asian dishes.
Origin & Habitat:
Star Baim is a freshwater spiny eel found in rivers, canals, ponds, and wetlands of Bangladesh, India, and Southeast Asia. It prefers muddy or sandy bottoms and comes out mostly at night to feed.
Appearance:
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Long, slender, snake-like body
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Brownish or grayish color with small dark spots or star-like patterns along the body
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Narrow pointed head with small barbels
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Looks like a small snake, but it is a true fish
Weight & Size:
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Typically 100–500 grams
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Can grow up to 1–1.5 feet long
Taste:
-
Soft, tender flesh
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Less bony compared to other small fishes
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Considered a delicacy in rural areas
Nutritional Value:
-
High in protein
-
Contains iron, calcium, and phosphorus
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Traditionally believed to give strength and aid recovery
Uses:
-
Cooked in curries (baim machher jhol)
-
Fried or pan-roasted
-
Often prepared with mustard paste or mild spices
Origin & Habitat:
Puti is a very common freshwater fish found in rivers, ponds, canals, and wetlands of Bangladesh, India, and other South Asian countries. It’s small in size and very popular in rural and urban diets.
Appearance:
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Small-sized fish, usually 20–100 grams
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Shiny silvery body, sometimes with light golden shade
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Slender body with small scales
Weight: Generally under 100 grams, but some varieties grow larger.
Taste:
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Very tasty and flavorful
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Soft flesh with tiny bones
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Popular for village-style curries and fries
Nutritional Value:
-
Rich in protein
-
High in calcium and phosphorus (good for bones)
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Contains vitamins and minerals essential for health
Uses:
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Eaten fried (crispy puti fry)
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Cooked in light curry (machher jhol) with vegetables
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Often dried and stored in rural areas
Origin & Habitat:
Shol fish, also known as Snakehead Murrel, is a freshwater predatory fish found in rivers, canals, ponds, and swamps across Bangladesh, India, and Southeast Asia. It’s locally called Shol in Bengali.
Appearance:
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Long, cylindrical body that looks snake-like
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Dark brown or blackish on top, lighter on the belly
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Large mouth with sharp teeth
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No scales on the head (smooth surface)
Weight: Usually 500 grams – 3 kg, but some grow up to 6–7 kg in natural rivers.
Taste:
-
Firm, tasty flesh with fewer bones
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Considered very nutritious and healthy
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Often recommended for weak or recovering patients
Nutritional Value:
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High-quality protein
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Rich in iron, calcium, and phosphorus
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Contains omega-3 fatty acids and amino acids that help in tissue repair
Uses:
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Cooked in curries (shol machher jhol)
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Fried or roasted with spices
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In traditional medicine, shol is believed to help in healing after surgery or illness
Rohu Fish – Gutted, Frozen (IQF)
Description:
-
Fresh Frozen Rohu Fish (Labeo rohita)
-
Gutted and Individually Quick Frozen (IQF)
-
Keep frozen at -18°C or below
Rohu fish, gutted and frozen using IQF technology to maintain freshness. Suitable for cooking a variety of South Asian dishes.
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