LONG BAIM (IQF)লম্বা বাম মাছ
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Origin & Habitat:
Long Baim (sometimes called Spiny Eel) is a freshwater fish found in rivers, ponds, canals, and wetlands of Bangladesh, India, and Southeast Asia. It prefers muddy bottoms and slow-moving waters.
Appearance:
-
Long, snake-like body (hence called Long Baim)
-
Brownish or grayish body with black spots or stripes
-
Has small spines and a pointed snout
-
Looks like a snake but is a true fish (eel family)
Weight & Size:
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Usually 100 grams to 1 kg
-
Can grow up to 1–1.5 feet long
Taste:
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Flesh is soft, tasty, and boneless-like texture
-
Considered a delicacy in many rural areas
-
Often enjoyed by older people for its smooth meat
Nutritional Value:
-
High in protein
-
Rich in iron and calcium
-
Traditionally believed to help in weakness and recovery after illness
Uses:
-
Popular in curry (baim machher jhol)
-
Cooked with mustard paste or vegetables
-
Sometimes fried whole
Origin & Habitat:
Long Baim (sometimes called Spiny Eel) is a freshwater fish found in rivers, ponds, canals, and wetlands of Bangladesh, India, and Southeast Asia. It prefers muddy bottoms and slow-moving waters.
Appearance:
-
Long, snake-like body (hence called Long Baim)
-
Brownish or grayish body with black spots or stripes
-
Has small spines and a pointed snout
-
Looks like a snake but is a true fish (eel family)
Weight & Size:
-
Usually 100 grams to 1 kg
-
Can grow up to 1–1.5 feet long
Taste:
-
Flesh is soft, tasty, and boneless-like texture
-
Considered a delicacy in many rural areas
-
Often enjoyed by older people for its smooth meat
Nutritional Value:
-
High in protein
-
Rich in iron and calcium
-
Traditionally believed to help in weakness and recovery after illness
Uses:
-
Popular in curry (baim machher jhol)
-
Cooked with mustard paste or vegetables
-
Sometimes fried whole
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Size | 1 Kg – 2 Kg |
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Origin & Habitat:
Lotia fish is a freshwater fish commonly found in rivers, canals, ponds, and wetlands of Bangladesh and India. It is a small fish that is very popular in local markets and village diets.
Appearance:
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Small, slender body
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Silvery-gray color with a shiny belly
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Smooth skin with tiny scales
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Narrow head with small fins
Weight:
-
Usually 20–150 grams
-
Small size makes it ideal for quick cooking
Taste:
-
Soft, tender, and mildly flavored flesh
-
Few fine bones, easy to eat
-
Very suitable for curries and frying
Nutritional Value:
-
High in protein
-
Contains calcium, phosphorus, and essential vitamins
-
Low in fat, healthy for all ages
Uses:
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Fried whole (Lotia Fry)
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Cooked in light curry (machher jhol)
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Sometimes used in mixed small fish dishes in villages
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Origin & Availability:
Lakka fish is commonly found in rivers and coastal waters of Bangladesh, India, and other parts of South Asia. It’s a freshwater and sometimes brackish-water fish, available in local markets throughout the year.
Appearance:
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Medium-sized fish, elongated body
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Silver-gray in color with a slightly darker back
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Smooth skin with small scales
Weight: Usually ranges between 200 grams to 1.5 kilograms.
Taste:
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White, soft, and flaky flesh
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Mild in flavor, easy to cook
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Few fine bones, which makes it good for curries and fries
Nutritional Value:
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High in protein
-
Low in fat
-
Contains calcium, phosphorus, and essential minerals
Uses:
-
Popular for traditional curries (machher jhol)
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Fried or grilled
-
Sometimes dried and preserved in coastal areas
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Origin & Habitat:
Kalo Rupchada is a freshwater fish commonly found in rivers, ponds, and wetlands of Bangladesh and India. It is a darker variant of the regular Rupchada fish.
Appearance:
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Medium-sized, slightly elongated and flattened body
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Dark gray to blackish color on the back, lighter belly
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Small scales with smooth skin
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Broad head with a pointed mouth
Weight:
-
Typically 200 grams – 1.5 kilograms
Taste:
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Soft, firm, and flavorful flesh
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Mildly oily, with few bones
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Ideal for traditional curries and frying
Nutritional Value:
-
High in protein
-
Rich in calcium, phosphorus, and essential vitamins
-
Low in saturated fat, healthy for all ages
Uses:
-
Cooked in curries (machher jhol)
-
Fried or pan-roasted with spices
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Popular in rural and urban markets alike
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Origin & Habitat:
Tailla fish is a freshwater fish commonly found in rivers, canals, and ponds of Bangladesh, India, and some other South Asian regions. It is a popular local fish, often available in wet markets.
Appearance:
-
Medium-sized, elongated body
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Silver-gray color with a darker back
-
Smooth skin with fine scales
Weight: Generally ranges from 250 grams to 2 kilograms, depending on age and habitat.
Taste:
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Flesh is soft, juicy, and tasty
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Contains moderate bones but easy to eat
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Popular in traditional home-style curries
Nutritional Value:
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High in protein
-
Contains calcium, iron, and phosphorus
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Good source of vitamin B complex
Uses:
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Very popular for making machher jhol (fish curry)
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Can be fried, curried, or cooked with vegetables
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Sometimes used in festive meals in villages
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Rohu Fish – Gutted, Frozen (IQF)
Description:
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Fresh Frozen Rohu Fish (Labeo rohita)
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Gutted and Individually Quick Frozen (IQF)
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Keep frozen at -18°C or below
Rohu fish, gutted and frozen using IQF technology to maintain freshness. Suitable for cooking a variety of South Asian dishes.
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Origin & Habitat:
Star Baim is a freshwater spiny eel found in rivers, canals, ponds, and wetlands of Bangladesh, India, and Southeast Asia. It prefers muddy or sandy bottoms and comes out mostly at night to feed.
Appearance:
-
Long, slender, snake-like body
-
Brownish or grayish color with small dark spots or star-like patterns along the body
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Narrow pointed head with small barbels
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Looks like a small snake, but it is a true fish
Weight & Size:
-
Typically 100–500 grams
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Can grow up to 1–1.5 feet long
Taste:
-
Soft, tender flesh
-
Less bony compared to other small fishes
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Considered a delicacy in rural areas
Nutritional Value:
-
High in protein
-
Contains iron, calcium, and phosphorus
-
Traditionally believed to give strength and aid recovery
Uses:
-
Cooked in curries (baim machher jhol)
-
Fried or pan-roasted
-
Often prepared with mustard paste or mild spices
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Origin & Habitat:
Puti is a very common freshwater fish found in rivers, ponds, canals, and wetlands of Bangladesh, India, and other South Asian countries. It’s small in size and very popular in rural and urban diets.
Appearance:
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Small-sized fish, usually 20–100 grams
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Shiny silvery body, sometimes with light golden shade
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Slender body with small scales
Weight: Generally under 100 grams, but some varieties grow larger.
Taste:
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Very tasty and flavorful
-
Soft flesh with tiny bones
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Popular for village-style curries and fries
Nutritional Value:
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Rich in protein
-
High in calcium and phosphorus (good for bones)
-
Contains vitamins and minerals essential for health
Uses:
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Eaten fried (crispy puti fry)
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Cooked in light curry (machher jhol) with vegetables
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Often dried and stored in rural areas
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