Kalibaush Fish (IQF) কালিবাউশ মাছ

Origin & Habitat:
Carp is one of the most common freshwater fish in the world. Native to Europe and Asia, it is now widely farmed across the globe, including Bangladesh, India, China, and the USA.

Appearance:

• Medium to large size

• Thick body with large shiny scales

• Colors vary from silver, golden to grayish-black

Weight: Can range from 1–15 kg depending on species and environment.

Taste:

• Mild and slightly sweet flavor

• Firm but tender flesh

• Some species have fine bones, while others have fewer bones

Nutritional Value:

• Rich in protein

• Contains omega-3 fatty acids

• Good source of vitamin B12, phosphorus, and selenium

Uses:

• Widely used in curries (machher jhol in Bengali cuisine)

• Grilled, fried, or baked

• A staple fish in South Asian and East European cuisine

Origin & Habitat:
Puti is a very common freshwater fish found in rivers, ponds, canals, and wetlands of Bangladesh, India, and other South Asian countries. It’s small in size and very popular in rural and urban diets.

Appearance:

• Small-sized fish, usually 20–100 grams

• Shiny silvery body, sometimes with light golden shade

• Slender body with small scales

Weight: Generally under 100 grams, but some varieties grow larger.

Taste:

• Very tasty and flavorful

• Soft flesh with tiny bones

• Popular for village-style curries and fries

Nutritional Value:

• Rich in protein

• High in calcium and phosphorus (good for bones)

• Contains vitamins and minerals essential for health

Uses:

• Eaten fried (crispy puti fry)

• Cooked in light curry (machher jhol) with vegetables

• Often dried and stored in rural areas

Origin & Habitat:
Kalo Rupchada is a freshwater fish commonly found in rivers, ponds, and wetlands of Bangladesh and India. It is a darker variant of the regular Rupchada fish.

Appearance:

• Medium-sized, slightly elongated and flattened body

• Dark gray to blackish color on the back, lighter belly

• Small scales with smooth skin

• Broad head with a pointed mouth

Weight:

• Typically 200 grams – 1.5 kilograms

Taste:

• Soft, firm, and flavorful flesh

• Mildly oily, with few bones

• Ideal for traditional curries and frying

Nutritional Value:

• High in protein

• Rich in calcium, phosphorus, and essential vitamins

• Low in saturated fat, healthy for all ages

Uses:

• Cooked in curries (machher jhol)

• Fried or pan-roasted with spices

• Popular in rural and urban markets alike

Origin & Habitat:
Tailla fish is a freshwater fish commonly found in rivers, canals, and ponds of Bangladesh, India, and some other South Asian regions. It is a popular local fish, often available in wet markets.

Appearance:

• Medium-sized, elongated body

• Silver-gray color with a darker back

• Smooth skin with fine scales

Weight: Generally ranges from 250 grams to 2 kilograms, depending on age and habitat.

Taste:

• Flesh is soft, juicy, and tasty

• Contains moderate bones but easy to eat

• Popular in traditional home-style curries

Nutritional Value:

• High in protein

• Contains calcium, iron, and phosphorus

• Good source of vitamin B complex

Uses:

• Very popular for making machher jhol (fish curry)

• Can be fried, curried, or cooked with vegetables

• Sometimes used in festive meals in villages